Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
- Registration is required for this event.
- Registration is no longer available for this event.
- This event is for registrants age Over 18 and above.
Program Description
Event Details
Join us for monthly nutrition classes hosted by Certified Nutritionists Debra Payne and Richard Tettamant from Meals Matter. Enjoy live cooking demonstrations, taste delicious samples, and take part in supportive group discussions that make learning interactive and enjoyable. Plus, you’ll leave with practical recipes and handouts to keep the momentum going long after class ends, giving you the tools to embrace healthier habits with confidence.
Power Foods for the Brain
Want to feel more focused, energized, and mentally clear? This class is your go-to guide for boosting brain health through the power of food. Discover which ingredients help support memory and cognition—and which ones might be slowing you down.