Program Type:
Health & Wellness
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Program Description
Event Details
Join us for monthly nutrition classes hosted by Certified Nutritionists Debra Payne and Richard Tettamant from Meals Matter. Each class features informative nutritional presentations, beautiful nutrition handouts, recipe demonstrations and delicious food samples.
Powerful Foods for Powerful Women
Focusing on a variety of hormone-related conditions that impact women of all ages and life stages, this class examines how specific dietary changes work to bring hormone levels into balance. Participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions.