Eat Better - Live Better with Meals Matter Nutrition Classes

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Program Type:

Health & Wellness

Age Group:

Adults, Older adults
Registration for this event will close on May 31, 2025 @ 10:00am.
Allowed Ages: Over 18 and up

Program Description

Event Details

Join us for monthly nutrition classes hosted by Certified Nutritionists Debra Payne and Richard Tettamant from Meals Matter. Each class features informative nutritional presentations, beautiful nutrition handouts, recipe demonstrations and delicious food samples.

Powerful Foods for Powerful Women

Focusing on a variety of hormone-related conditions that impact women of all ages and life stages, this class examines how specific dietary changes work to bring hormone levels into balance. Participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions.


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