Program Type:
Health & Wellness
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Program Description
Event Details
Join us for monthly nutrition classes hosted by Certified Nutritionists Debra Payne and Richard Tettamant from Meals Matter. Each class features informative nutritional presentations, beautiful nutrition handouts, recipe demonstrations and delicious food samples.
Fuel Your Brain
A decline in brain health is not an inevitable part of aging. How we eat and live can help us protect our memory and stay sharp throughout our life and into old age. Learn health-promoting dietary strategies for maintaining memory and improving brain function including the connection between diet, dementia, and Alzheimer's disease.