Program Type:
Health & WellnessRegistration for this event is no longer open.
Allowed Ages: Over 18 and up
Program Description
Event Details
Join us for monthly nutrition classes hosted by Certified Nutritionists Debra Payne and Richard Tettamant from Meals Matter. Each class features informative nutritional presentations, beautiful nutrition handouts, recipe demonstrations and delicious food samples.
Foods for a Healthy Heart
Learn practical skills to take action and strengthen your heart health through simple diet and lifestyle changes. We’ll delve into cardiovascular risk factors like high blood pressure and high cholesterol, offering recipes and nutrition strategies that can improve or even reverse these conditions.